Fitness Update: 28 August

Yesterday, I struggled a bit with my bench press at 95 kilograms. Couldn’t get the last set of 5 reps; had to settle for 4. No big deal. Followed that with 6 sets of press and one set of chin-ups.

Today, I did my 3 x 5 reps of squats with 100 kilograms, followed by 3 x 5 reps of power clean with 55 kilograms. I know I’ve done something. Time for a cold beer!

Tomorrow, I hope to run.